A Nourishing Blend to Keep on Hand
Sometimes the simplest mixes are the most versatile. This five-seed and nut blend is a quick way to keep something wholesome in the fridge, ready to add to smoothies, breakfast bowls, salads or even as a base for a spread. With a naturally rich mix of fibre, protein and healthy fats, it’s a handy go-to for women looking to support energy, skin health and overall nourishment. You’re going to love how easy it is to make and how many ways you can use it.
Quick and Easy Steps
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Place all seeds and nuts into a blender.
-
Blitz until the texture is coarse, not too fine.
-
Transfer to a sealed jar and store in the fridge.
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Add a scoop to your daily smoothie, sprinkle over meals, or stir through dressings.
-
For a spread, simply blend a portion with a little water until smooth.
Why This Mix Matters
This recipe brings together seeds and nuts that naturally complement one another. Hemp seeds are a valuable plant-based protein source, while flax seeds contain fibre and plant compounds that support digestion. Brazil nuts are especially known for their selenium content, an important mineral for overall wellbeing and healthy skin. Together, they create a mix that is nourishing, filling and easy to weave into everyday meals.
Your Turn to Enjoy
Keep a jar of this blend ready in your fridge and see how often you reach for it. Try experimenting with additions like cacao, matcha or berry powders for extra flavour and variety. Share your favourite ways of using it with the Happy Healthy You community and inspire others to nourish themselves with simple, wholesome recipes.
A Nourishing Blend to Keep on Hand
Sometimes the simplest mixes are the most versatile. This five-seed and nut blend is a quick way to keep something wholesome in the fridge, ready to add to smoothies, breakfast bowls, salads or even as a base for a spread. With a naturally rich mix of fibre, protein and healthy fats, it’s a handy go-to for women looking to support energy, skin health and overall nourishment. You’re going to love how easy it is to make and how many ways you can use it.
Quick and Easy Steps
-
Place all seeds and nuts into a blender.
-
Blitz until the texture is coarse, not too fine.
-
Transfer to a sealed jar and store in the fridge.
-
Add a scoop to your daily smoothie, sprinkle over meals, or stir through dressings.
-
For a spread, simply blend a portion with a little water until smooth.
Why This Mix Matters
This recipe brings together seeds and nuts that naturally complement one another. Hemp seeds are a valuable plant-based protein source, while flax seeds contain fibre and plant compounds that support digestion. Brazil nuts are especially known for their selenium content, an important mineral for overall wellbeing and healthy skin. Together, they create a mix that is nourishing, filling and easy to weave into everyday meals.
Your Turn to Enjoy
Keep a jar of this blend ready in your fridge and see how often you reach for it. Try experimenting with additions like cacao, matcha or berry powders for extra flavour and variety. Share your favourite ways of using it with the Happy Healthy You community and inspire others to nourish themselves with simple, wholesome recipes.
Method
- Blitz all ingredients in a blender until coarse.
Keep in the fridge and have a scoop a day. You can add this to smoothies, bowls, dressings.
- Add ¼ cup water to make a healthy spread.
You can make your mix even more nutrient-dense with:
- Berries or berry powder
- Collagen powder
- Organic raw cacao powder
- Matcha powder
- Spirulina
- Moringa
- Reishi mushroom
- Green banana
- Slippery elm
- Psyllium husks
- Salt
