Banana, Mango and Cashew Crush

By: Katrina Butterworth
Banana, Mango and Cashew Crush

Method

  1. In a high speed blender, mix all the ingredients except the basil seeds until the ice is well crushed.
  2. Strain the basil seeds and add to the mixture, stir in.
  3. Divide between two glasses and serve.
More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.

★ Reviews

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Must take continuously!

Since I started taking HH and HG I've been happier, less bloated and sleeping much better. Several weeks ago I ran out of HG and thought I'd be fine. But no, I'm not fine. I'm constantly uncomfortable, bloated and I'm putting on weight. Going back on HG and daily green juice. HG order submitted. 😍

Recommend

I have been taking HH for appx 2 yrs. I first came across the FB page by searching for solutions to night sweats. I must admit I sat on the fence for a while, but did read a lot of the posts and eventually took the first step to balancing those dreaded hormones. I wish I had found HH a lot earlier as I think my whole system has been out sync for a long time. Peri menopause is only the precursor to some whacky hormone swings. HH got me through peri and doubling up the dose has been a life saviour for the terrible night heat. Always having been very conscious of you are what you eat, my diet lifestyle has been on the good side. I have just recently started HG and have now ordered my 2nd round. Ever since I have combined HH and HG my sleep has been better, which has always been a trial for me. Everyone's journey is different. HH has been a bonus, sometimes you need to decide which side of the fence to choose.

Love HH

Love HH, HG and HT have not taken religiously and notice a difference when I haven't had them.

HH Works!

I've been using HH vegan powder for a couple of months now and have just placed my second order.
My moods were previously pretty good before but the biggest difference I've noticed is the hot flashes have gone which is life changing.

No more hot flushes!

Biggest change I noticed is settling those hot flushes. I ran out of HH while on holidays and within a week they were back. Definitely recommend for helping restore balance