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Berry Nice Bircher Muesli

By Katrina Butterworth

Berry Nice Bircher Muesli

Tags

Healthy High Antioxidants Vegetarian menopause week 1

Servings

2

Prep Time

5 mins

Cook Time

N/A

Difficulty

Easy

Ingredients

Shop Ingredients

Oats
Unsweetened Almond Milk, or any plant-based milk
Chia Seeds
Raw Mixed nuts, chopped
Raw Pumpkin seeds
Sunflower Seeds
Frozen or fresh Berries
Honey, agave or rice malt if sweetener is required
Shredded Coconut

1 cup
375 ml
tbsp
2 tbsp
1 tsp
1 tsp
4 tbsp
1 tsp
2 tsp

A Fresh and Energising Breakfast

Bircher muesli is a classic that never goes out of style. This version is packed with oats, seeds, and berries, making it a naturally nourishing choice for busy mornings. It’s quick to prepare, easy to customise, and a great way to start your day feeling satisfied and energised. You’re going to love how this recipe can be made ahead, so breakfast is ready and waiting when you wake.

How to Put It Together

  1. Divide the oats, milk, chia, nuts, and seeds evenly between two glass jars.

  2. Mix well, leaving the berries aside for later.

  3. Place the jars in the fridge overnight to allow the oats and chia to soak.

  4. In the morning, give the mixture a good stir.

  5. Top with berries and a sprinkle of shredded coconut.

  6. Add a touch of honey or natural sweetener if you prefer a little extra sweetness.

The Power of Simple Ingredients

Oats are a wonderful source of fibre, which supports steady energy through the morning and helps you feel fuller for longer. Chia seeds bring plant-based omega-3s and a lovely pudding-like texture when soaked overnight. Adding nuts and seeds not only enhances the crunch but also provides a mix of minerals that support overall wellbeing.

Share and Enjoy Together

This recipe is perfect for making in advance, whether for a busy workday or a slow weekend morning. You can double the batch to share with the family or keep extra jars ready to grab on the go. Share your creations in our Happy Healthy You community, and explore more delicious recipes in our Health Hub.

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