Berry Nice Bircher Muesli

By: Katrina Butterworth

Course

Tags

HealthyHigh AntioxidantsVegetarian menopause week 1

Info

• Servings

  2

• Prep Time

  5 mins

• Cook Time

  n/a

Ingredients

• Oats 1 cup
• Unsweetened Almond Milk, or any plant-based milk 375 ml
• Chia Seeds 1 tbsp
• Raw Mixed nuts, chopped 2 tbsp
• Raw Pumpkin seeds 1 tsp
• Sunflower Seeds 1 tsp
• Frozen or fresh Berries 4 tbsp
• Honey, agave or rice malt if sweetener is required 1 tsp
• Shredded Coconut 2 tsp

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Method

1. In two glass jars, divide the ingredients, keeping aside the berries. Mix well together.
2. Let the mixture sit overnight in the fridge.
3. The next morning give it a stir, add the berries, sprinkle with coconut and you have breakfast!
4. Enjoy!

More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.