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Breakfast
Snacks

Buckwheat Porridge Bowl

By Rachel Enright

Buckwheat Porridge Bowl

Tags

Breakfast Snacks High Fibre High-Protein Healthy Happy Skin skin health

Servings

3

Prep Time

Cook Time

Difficulty

Easy

Ingredients

Shop Ingredients

Buckwheat, cooked
Organic coconut milk
Coconut sugar
MCT Oil or coconut oil
Fresh ginger, grated
Cinnamon powder
Vanilla extract
Hemp seeds
Fresh persimmon, sliced
Raspberries, fresh or frozen

1 cup
1 tsp
1 tsp
1 tsp
1 tsp
1 tsp
1 tsp
1 pc
½ cup

A Nourishing Start to the Day

This buckwheat porridge bowl is a wholesome twist on a breakfast classic, offering warmth, comfort, and natural fuel to start your morning well. With its blend of spices, fruit, and seeds, it brings together flavour and nourishment in one simple bowl. You’re going to love how satisfying and versatile it is, whether enjoyed fresh or saved for later.

Simple Steps to Make It

  1. In a small saucepan, gently warm the buckwheat with coconut milk, coconut sugar, oil, ginger, cinnamon, and vanilla.

  2. Stir often and cook on low heat until everything is creamy and fragrant.

  3. Spoon into bowls, or save a portion in a jar for later.

  4. Top with fresh persimmon, raspberries, and hemp seeds before serving.

  5. Enjoy warm, or let it cool for a ready-to-go snack.

Why Buckwheat Makes a Great Base

Despite its name, buckwheat is naturally gluten-free and not related to wheat. It provides a gentle source of plant-based protein and fibre, making it a filling option for breakfast. Paired with warming spices like cinnamon and ginger, this porridge is not only comforting but also a simple way to bring variety into your morning routine.

Enjoy and Share the Goodness

This porridge is best enjoyed slowly in the morning, but it also works beautifully as a snack or light meal later in the day. Try it with different seasonal fruits for a new twist each time. Share your creations with the Happy Healthy You community and discover more ideas in our Recipe Hub.

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