Garlic Greens

Course

Lunch Side Dish

Info

Servings
4
Prep Time
15 mins
Cook Time
15 mins

Ingredients

Olive oil or coconut oil 3 tbsps
Garlic, finely sliced 4 cloves
Spring onions, sliced 2 stalks
Broccolini, cut into ¼ lengths 1 bunch
Silverbeet or spinach, finger-sized cuts ½ bunch
Kale, finger-size pieces 1 bunch
Sesame seeds, hemp seeds or slivered almonds ½ cup
Lemon, cut into wedges 1 pc
Fresh ginger, grated (optional) 1 tbsp
Salt and pepper to taste

Method

Rinse and cut all the veggies.
Place large frying pan over a high heat and add the oil, garlic and spring onions. Saute lightly until fragrant.
Add the broccolini and fry for about three minutes.
Add the silverbeet or spinach and kale. Season with salt and pepper to taste, then stir-fry well for a further two minutes.
Sprinkle with seeds or almond slivers and serve with a lemon wedge.
Enjoy your delicious and healthy greens!

More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.