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Garlic Greens

By: Rachel Enright
Garlic Greens
Course
Lunch Side Dish
Tags
Healthy Vegetarian
Info
  • Servings
    4
  • Prep Time
    15 mins
  • Cook Time
    15 mins
Ingredients
  • Olive oil or coconut oil 3 tbsps
  • Garlic, finely sliced 4 cloves
  • Spring onions, sliced 2 stalks
  • Broccolini, cut into ¼ lengths 1 bunch
  • Silverbeet or spinach, finger-sized cuts ½ bunch
  • Kale, finger-size pieces 1 bunch
  • Sesame seeds, hemp seeds or slivered almonds ½ cup
  • Lemon, cut into wedges 1 pc
  • Fresh ginger, grated (optional) 1 tbsp
  • Salt and pepper to taste

Method

  1. Rinse and cut all the veggies.
  2. Place large frying pan over a high heat and add the oil, garlic and spring onions. Saute lightly until fragrant.
  3. Add the broccolini and fry for about three minutes.
  4. Add the silverbeet or spinach and kale. Season with salt and pepper to taste, then stir-fry well for a further two minutes.
  5. Sprinkle with seeds or almond slivers and serve with a lemon wedge.
  6. Enjoy your delicious and healthy greens!
More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.

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★ Reviews

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94 reviews
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K
Happy Greens 500ml
K.R.
Happy Greens

Love this product. Great taste, easy to take. Taken in conjunction with HH I am just feeling better.

Thank you for your comments Kerry. Happy Turmeric and Happy Greens are at the leading edge of probiotics. They are LIVE, as opposed to freeze dried which is 100% of encapsulated probiotics sold. The problem with traditional probiotics is that they are dormant. Asleep. And it takes 24 to 48 hours to wake up. By this time they have passed through your system. HT and HG start to work immediately and this is why you have had such great results just like all the other ladies with these products.
K
Happy Turmeric 500ml
K.R.
Happy Tumeric

Great product. Easy to take, great taste. Reduces inflammation and taken with Happy Hormones assists with a general feeling of wellbeing.

Thank you Kerry. HT is a great product and the fermentation process allows the body to utilise the turmeric much more readily than powdered turmeric.
K
Happy Hormones 300g
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I hit rock bottom and everything compiled all at once. Anxiety levels through the roof, constant hot flushes, sleepless nights and the death of a dearly beloved furry family member pushed everything to a maximum. I had been following Happy Hormones website for quite some time due to a referral from a very good friend however I was in denial until this stage. My first order was the Happy Hormones and I noticed a significant differnece within days to the week. I have now nearly completed my second container in conjunction with the liver detox, Happy Greens and Happy Tumeric. This is my first go to for the day and I won't be giving this up. I would recommend this to every lady at any stage.

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Happy Hormones Vegan 450g
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Thank you for your review Lorrain. Mood swings are the most common symptom women comment to improve taking Happy Hormones. And they can have a significant impact on your quality of life along with hot flushes of course. Our 8 week program is a great tool to lose weight but more importantly learn how eating well does not have to be about deprivation, but enjoying tasty and wholesome food. Really happy for you.
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28 Day Detox Program
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Great products and service
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You will feel fabulous

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