Garlic Greens

By: Rachel Enright
Garlic Greens
Course
LunchSide Dish
Tags
HealthyVegetarian
Info
  • Servings
    4
  • Prep Time
    15 mins
  • Cook Time
    15 mins
Ingredients
  • Olive oil or coconut oil 3 tbsps
  • Garlic, finely sliced 4 cloves
  • Spring onions, sliced 2 stalks
  • Broccolini, cut into ¼ lengths 1 bunch
  • Silverbeet or spinach, finger-sized cuts ½ bunch
  • Kale, finger-size pieces 1 bunch
  • Sesame seeds, hemp seeds or slivered almonds ½ cup
  • Lemon, cut into wedges 1 pc
  • Fresh ginger, grated (optional) 1 tbsp
  • Salt and pepper to taste

Method

  1. Rinse and cut all the veggies.
  2. Place large frying pan over a high heat and add the oil, garlic and spring onions. Saute lightly until fragrant.
  3. Add the broccolini and fry for about three minutes.
  4. Add the silverbeet or spinach and kale. Season with salt and pepper to taste, then stir-fry well for a further two minutes.
  5. Sprinkle with seeds or almond slivers and serve with a lemon wedge.
  6. Enjoy your delicious and healthy greens!
More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.

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