HH Pumpernickel Sandwiches Recipe

By: Katrina Butterworth

Course

Breakfast Lunch Snacks

Info

Servings
1
Prep Time
10 mins
Cook Time
N/A

Ingredients

Rye/Pumpernickel or Gluten-Free Bread, toasted 4 slices
Banana, sliced ½ medium
Fresh Ricotta cheese ¼ cup
Raw Peanut butter/ Cashew butter 2 tbsp
Cherry tomatoes, sliced 2 small
Strawberry, sliced 1 large
Fresh fig, sliced ½ medium
Raw Honey 1 tsp
Balsamic vinegar 1 tsp
Fresh Basil Leaves 1 tsp
Himalayan pink salt and pepper 1 tsp

A quick, easy and tasty breakfast, lunch or snack to get you through the day!

Method

Top two slices with the peanut butter/cashew butter etc. On one slice top with sliced banana and 1/2 the honey, on the other slice top with the sliced fresh fig and the remaining honey.
Top two slices with ricotta cheese, on one slice add the fresh basil leaves and sliced tomato, on the other slice top with the sliced strawberries, and sprinkle a little balsamic vinegar over each one.
Season with salt and pepper and Enjoy!

Extra Notes

There are so many great natural nut butters available now. Look for the ones that have no extra salt. sugar or oil added. Mayvery's has an excellent range including their Coconut Super Spread, these can be found in Coles or Woolworths in Australia.

More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.

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Happy Hormones

Been taking Happy Hormones and Happy Vegan for over 3 months now, I feel so much in control with my moods and feel less irritable, my symptoms have reduced so much!!

Happiness overload

Thanks to Happy Hormones and Happy Calm i am very balanced Women . Thank you Lisa 💕

Happy Hormones Powder, Happy Calm, Happy Collagen

I recieved an email today to let me know that Happy Defence is launched. I purchased a large bottle online and I am going to share the love around by introducing it to family and friends. I Have been on HH for 2.5 years, and has helped me with transitioning to Menopause controlling the Hormone Control Centre of the the brain. (Hypothalamus) I take Happy Hormones Powder daily, 1-2 teaspoons of powder and Happy Calm including a healthy diet, daily walking and Yoga.
Thank you Jeff, Lisa and Team at Happy Healthy You. x

Happy colagen

Found a new way of having collagen: I’m not an oats lover but this makes it taste good ,bowl of oats coconut yoghurt and some granola sprinkle with collagen adds new flavour to my breakfast yum

4 years and still loving HH ❤

I found Happy Hormones 4 years ago and I am so grateful to the HH team for creating such an amazing supplement. I had brain fog, hair fallout, fatigue, sore aching joints, horrible skin conditions, moody and struggled to loose weight. I recommend Happy Hormones to all my lady friends. Do the assessment, follow the recommendations, put them into action and see the results. Do the 8 week detox, follow the plan and give it 100%, ask for help if you need it. The team are amazing and so ready to assist.

In 2020 I started loosing a lot of hair from my crown. It was so distressing to see almost half of my thickness disappear in the last 2years. Then I started taking happy hormones at the beginning of this year and my crown has grown hair as have the sides of my temples which were empty. To say I am happy is an understatement I am forever grateful to have come across this incredible product. View the pictures now and before shots. Thankyou Happy Hormones your product is exceptional!

Thank you

Thank you. I really notice the differenc. My moods are more balanced, the urgency and discomfort associated with the need to be has reduced. I will definitely be continuing thank you.

Thank Goodness I Found You!

I’ve been having hot flushes for about 4 years or so but am still only peri menopausal. My flushes have pretty much stopped, I probably chose the wrong time of year to start taking these wonder capsules as now I’m feeling the cold here in Melbourne…this time last year I was still walking around in t-shirts and Havi’s! Another amazing benefit is that I was still taking the contraceptive pill to regulate and to prevent severe cramping not only during my cycle but also during ovulation. I decided to stop taking the pill to see if my cycle had stopped naturally as I turned 50 in January, it hasn’t, so the ovulation pain that came 2 weeks later was excruciating and I was effectively bed ridden for 5 days! I was DREADING my period! Whilst ovulating I had starting taking Happy Hormones and lo and behold, when the period arrived, NO PAIN!! I had told my Dr that I had planned on restarting the pill….no longer necessary! I’m so extremely grateful to have found HH and that I took the chance to try something natural…it’s been a complete game changer for me!

Some cant live withouts :)

Love these products but what I love more is the support and the groups! At least you find out that that weird sensation, or itch or weight gain or something is just not you alone! I take a few of the HH products and really like them all. HH, HL, HC, HG, GT...........lately been taking HC twice a day...I think its working ...my husband is still alive :)
Pis is me and the gand waiting on the HH order :) lol

Keep Calm and Carry On

Have been taking HH for about 5 years now and they truly work. The formula of HH is the best I have ever come across. I feel calmer taking them and they keep the hot flushes to either nothing or very mild. I take two capsules twice daily which seems to be the best maintenance dose. Go on try them, HH really work.

HH Pumpernickel Sandwiches Recipe

Course

Tags

Info

Servings

Prep Time

Cook Time

Ingredients

Method

Extra Notes

More about the Author

Katrina Butterworth

Our Customer Reviews

HH Pumpernickel Sandwiches Recipe

Servings

Prep Time

Cook Time

Method

Extra Notes

More about the Author

Katrina Butterworth

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