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HH Pumpernickel Sandwiches Recipe

By: Katrina Butterworth
HH Pumpernickel Sandwiches
Course
BreakfastLunchSnacks
Tags
HealthyRawVegetarian
Info
  • Servings
    1
  • Prep Time
    10 mins
  • Cook Time
    N/A
Ingredients
  • Rye/Pumpernickel or Gluten-Free Bread, toasted 4 slices
  • Banana, sliced ½ medium
  • Fresh Ricotta cheese ¼ cup
  • Raw Peanut butter/ Cashew butter 2 tbsp
  • Cherry tomatoes, sliced 2 small
  • Strawberry, sliced 1 large
  • Fresh fig, sliced ½ medium
  • Raw Honey 1 tsp
  • Balsamic vinegar 1 tsp
  • Fresh Basil Leaves 1 tsp
  • Himalayan pink salt and pepper 1 tsp
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A quick, easy and tasty breakfast, lunch or snack to get you through the day!

Method

  1. Top two slices with the peanut butter/cashew butter etc. On one slice top with sliced banana and 1/2 the honey, on the other slice top with the sliced fresh fig and the remaining honey.
  2. Top two slices with ricotta cheese, on one slice add the fresh basil leaves and sliced tomato, on the other slice top with the sliced strawberries, and sprinkle a little balsamic vinegar over each one.
  3. Season with salt and pepper and Enjoy!

Extra Notes

There are so many great natural nut butters available now. Look for the ones that have no extra salt. sugar or oil added. Mayvery's has an excellent range including their Coconut Super Spread, these can be found in Coles or Woolworths in Australia.
More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.

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