Overnight Oats

By: Clare O'Sullivan
Overnight Oats
Course
BreakfastSnacks
Tags
HealthyVeganFruitsOats
Info
  • Servings
    1
  • Prep Time
    3 mins
  • Cook Time
    N/A
Ingredients
  • Rolled oats ½ cup
  • Chia seeds 1 tsp
  • Almond milk ½ cup
  • Vanilla essence (optional) ¼ tsp
  • Fruits, nuts & seeds for topping
  • Maple syrup for topping
Make individual portions or a large bowl for all the family to enjoy!

Method

  1. Put all the ingredients in a jar or bowl and mix.
  2. Cover and put in the fridge overnight. The oats will absorb the milk and the chia seeds will expand, making a lovely creamy consistency by morning.
  3. Stir and top with maple syrup, fruit, nuts and seeds of your choice.
  4. Will keep in the fridge for up to 5 days.

Extra Notes

You can use another milk of your choice in place of almond milk.
More about the Author

Clare O'Sullivan

Clare, mother of two teenage girls, has been living on the Indian ocean island of Mauritius for the past seven years. In her desire to embrace a healthy family lifestyle, and through her love of travel and cooking, she has created a series of easy, quick, family friendly recipes that has allowed her family to transition to a vegetarian/vegan/plant-based diet. When Clare is not creating new recipes, she enjoys travel, outdoor living, hiking and beach life.

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