Seeded Crackers

Wholesome Seeded Crackers to Keep You Going

Looking for a nourishing snack that works as hard as you do? These crunchy, fibre-rich seeded crackers are a simple and satisfying option whether you're grazing between meals or building a nourishing platter. With a beautiful blend of seeds, oats, and psyllium husk, they support digestive wellbeing and provide sustained energy — perfect during a Reset or anytime you're tuning into your body’s needs. You’re going to love how easy these are to make and how well they hold up with dips, nut butters, or on their own.

Crisp, Golden & Naturally Nourishing

1. Combine all dry ingredients in a large bowl and mix well.

2. In a separate jug, whisk together the maple syrup, melted coconut oil and water.

3. Pour the wet mixture into the dry ingredients, stirring thoroughly until fully combined. The mixture should become thick and cohesive — if too dry, add a little extra water, one teaspoon at a time.

4. Divide the dough in half. Add any optional flavours to one half now, if desired.

5. Roll each portion between two sheets of baking paper until thin and even. Gently remove the top layer and score the dough into your preferred shapes.

6. Allow to rest on the bench uncovered for at least 2 hours, or overnight if time allows.

7. Preheat the oven to 175°C. Transfer the dough (still on the paper) to a baking tray and bake for 20 minutes.

8. Flip the whole sheet using another piece of baking paper on top if needed. Carefully peel off the backing paper.

9. Return to the oven and bake for another 10 minutes, or until dry, crisp, and golden on the edges.

10. Let cool completely, then break along the scored lines and store in an airtight container.

Why These Crackers Love You Back

Sunflower seeds and chia seeds both bring a generous dose of plant-based nutrients to this recipe. Sunflower seeds are rich in vitamin E and selenium, while chia seeds provide natural plant omega-3s and gentle fibre to help support regularity. Psyllium husk acts as a natural binder and brings even more gut-friendly fibre, making these crackers a smart choice for supporting digestive health during your Reset or anytime your body needs balance.

Share, Savour, Repeat

Enjoy these crackers as part of your daily rhythm — they're a perfect partner for nourishing dips, veggie-based meals or your Reset recipes. Try different flavour blends and share your creations with the Happy Healthy You community. Looking for more ways to support your gut or hormone health naturally? Visit our Reset Resources or explore Happy Digestion for gentle support that fits into your lifestyle.