Spicy Eggplant Mash

By: Katrina Butterworth
Spicy Eggplant Mash
A tasty versatile dish can be use as part of a main or as a side dish or even dip with carrot sticks..


  1. Pre heat the oven to 180 degrees. Wash and pat dry the eggplant and prick all over with a fork. Place in the oven on a baking tray and cook for 30-45 minutes or until the centres are soft and mushy. Allow to cool.
  2. When the are cool, cut in half and remove all the flesh.
  3. Heat the oil in a large frying pan, add the onions, garlic and ginger stir fry until soft. Add the sliced chilli and cook for another minute.
  4. Stir in the tomatoes and salt and cook for another 10 minutes. Then add the chilli powder if required, paprika, ground coriander, ground cumin, turmeric and 4 tablespoons of the fresh coriander. Stir in well and cook for two minutes.
  5. Add the eggplant flesh, stir in the garam masala and mix well and serve. Garnished with the remaining fresh coriander.
  6. Enjoy!

Extra Notes

More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.