Vegetable Broth

By: Sally James
Vegetable  Broth
A delicious and nutritious, warming vegetable broth. Just the thing to satisfy the Autumn craving for sustaining and mineral rich foods. The ingredients support the opening of the lungs by providing warmth; and the gut healing properties will ensure that you don’t get the Winter coughs and colds this year.  Have a warm broth for morning tea each day to help ground you and keep the Agni (digestion) simmering.

Method

  1. Add all ingredients to a large pot. Bring to a boil, then simmer, with the lid on for about an hour.
  2. Once everything has been cooked down, strain the liquid into a large bowl.
  3. Serve with some fresh herbs. It freezes well, so you can use it when needed.
More about the Author

Sally James

Sally James N.D is a Naturopathic lecturer, content health writer and naturopathic advisor, with 18 years experience working for herbal medicines companies in the areas of research, technical support and naturopathic advice. She has a special interest in women's health seeking to provide them with advice in natural health care through supporting, informing and educating women to empower themselves through better understanding of their bodies.

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