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Dinner
Lunch
Main Dish
Salads

Asian Fish Cakes with Sesame Salad

By Katrina Butterworth

asian-fish-cakes-with-sesame-salad

Tags

Dinner Lunch Main Dish Salads Alkaline Asian Healthy Salads fish 28-DC

Servings

4

Prep Time

45 mins

Cook Time

10 mins

Difficulty

Medium

Ingredients

Shop Ingredients

Firm white fish fillets
Fresh Coriander leaves
Bread crumbs
Sweet Chilli sauce
Organic egg, lightly whisked
Green shallots, chopped
Garlic clove crushed
Vegetable oil
Sesame Salad (see recipe for details)
Carrots peeled, shredded or julienne
Red Capsicum, cut finely
Yellow Capsicum, cut finely
Fresh beans shoots
Fresh mache or rocket
Coriander chopped
Red Cabbage, cut finely
Sesame Oil
Tamari or Soy Sauce
Rice Vinegar
Lemon Juice
Salt & pepper, to taste
Sweetener, to taste

500 g
¼ cup
¼ cup
2 tbsp
1 large
3 long
1 large
⅓ cup
1 portion
1 cup
½ med
½ med
1 cup
2 cups
1 bunch
½ med
4 tbsp
4 tbsp
4 tbsp
1 tsp
1 pinch
1 tsp

Fresh and Flavourful Asian Fish Cakes

These light fish cakes paired with a crisp sesame salad make a refreshing meal that feels both satisfying and vibrant. With clean protein and an abundance of fresh vegetables, this recipe brings balance and variety to your plate. You’re going to love how the flavours of herbs, spices and zesty dressing come together in such a simple way.

Step by Step to Delicious

  1. Place the fish, coriander, breadcrumbs, sweet chilli sauce, egg, shallots and garlic in a blender. Blend until well combined.

  2. Heat a little oil in a non-stick pan. Shape the mixture into patties with your hands. If too soft, add more breadcrumbs.

  3. Cook the patties for about four minutes each side until golden and firm, then drain briefly on paper towel.

  4. Prepare the salad by tossing together carrot, capsicum, cabbage, bean shoots, rocket and coriander in a large bowl.

  5. Make the dressing by shaking sesame oil, vinegar, lemon juice, salt, pepper and sweetener in a jar.

  6. Drizzle the dressing over the salad and sprinkle with sesame seeds.

  7. Serve the salad topped with fish cakes, adding extra sesame seeds if you like.

The Nutritional Edge

Fish provides lean protein, making this meal feel light yet filling. Fresh coriander not only lifts the flavour but is also a herb traditionally valued in many cuisines for its refreshing qualities. Combined with the crunch of raw vegetables and a sesame-based dressing, this recipe is a beautiful way to enjoy a balance of textures and flavours.

Share the Goodness

These fish cakes are perfect for a family dinner or as part of a relaxed lunch spread. They’re best served fresh and can easily be paired with other Asian-inspired sides for variety. Enjoy them, share them, and for more wholesome recipes to inspire your health journey, visit the Happy Healthy You Recipes Hub .

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