Asian Fish Cakes with Sesame Salad

By: Katrina Butterworth
Asian Fish Cakes with Sesame Salad
Asian women suffer less from hormonal issues because they consume clean proteins and predominantly alkaline foods. This recipe ticks all the boxes.


  1. In a high speed blender, add all the ingredients except for the oil. Blend well until it's all combined.
  2. In a non stick pan, heat the oil. Shape the mixture into patties in the palm of your hand. It should be firm enough to hold its structure. If not, add a few more bread crumbs to the mixture.
  3. Cook the patties in the pan for around 4 minutes on each side or until they are firm to touch. When cooked place on some paper towel.
  4. Prepare all the salad ingredients: carrots, capsicum, cabbage, beanshoots, coriander and rocket/mache, and toss all the ingredients into large bowl.
  5. To make the dressing: put the sesame oil, vinegar, lemon juice, salt and pepper and sweetener into a glass jar and shake well. Sprinkle the salad with sesame seeds and drizzle with dressing.
  6. Divide the salad between the four plates, top with an even amount of fish cakes, garnish with some extra sesame seeds, and serve.
More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.

★ Reviews

Our Customer Reviews

836 reviews
Great product

I would highly recommend HH, as it has helped me to stay calm and regulate my periods. Strongly recommended ladies!

Thank you Renna. Really happy we could help..

Been taking HH for 2 years , sleep 100%, calmer and hot flushes under control! Worth giving it a go if you already haven't !

Thank you Kaylene.....sleeping better is key to managing menopausal symptoms. Really happy you are feeling better.
I love my HH

I certainly recommend this product to other women.
My sleep is so much better and I now have hardly any hot flushes.
Trying Happy Greens next. Love the product and the support available. Many thanks.

You will love happy greens Wendy. Thank you for your review.
Happy Hormones Powder

This product is so simple to take daily with remarkable results!
One month down and I haven’t vomited and to me that’s been life changing.
My naturopath and Chinese herbal medicine Doctor both were impressed with the ingredients . I would highly recommend for menopause.

Wow that’s impressive Melissa. Very happy we could help.
Returning and super looking forward to my delivery.

Looking forward to my delivery. I ran out and hadn’t given much thought as to why I was feeling low and struggling with lots of things until it dawned on me that I hadn’t had my happy hormones for 6 weeks. Onwards and upwards and can’t wait to feel a spring in my step again!! Thank you happy hormones!

Yes best not to run out Kay:) thank you for your review.