Beetroot Hummus and Veggie sticks

A Colourful Dip to Brighten Your Table

This beetroot hummus is a simple yet vibrant twist on a classic dip. With its earthy sweetness, creamy texture, and striking colour, it’s perfect for sharing with friends or enjoying as a nourishing snack. Pair it with fresh veggie sticks for a crunchy, wholesome option that supports balanced energy and keeps snacking both fun and satisfying. You’re going to love how versatile and delicious it is.

Blending the Perfect Dip

1. Preheat the oven to 180°C.

2. Peel and chop the beetroot, then toss lightly in olive oil.

3. Roast for 20–30 minutes until tender, then allow to cool slightly.

4. Place roasted beetroot, chickpeas, garlic, tahini, cumin, lemon juice, olive oil, and water into a food processor.

5. Blend until smooth and creamy, adding extra water if needed.

6. Season to taste and serve with fresh, crunchy vegetables of your choice.

Why This Dip Stands Out

Beetroot brings a natural sweetness along with antioxidants that give it its rich colour. Combined with chickpeas, which provide plant-based protein and fibre, this hummus makes a satisfying and nutrient-rich choice for snacking or entertaining. The addition of tahini and olive oil adds a creamy texture and healthy fats, creating a dip that is both flavourful and wholesome.

Dip, Share, and Enjoy

Serve this hummus at gatherings, pack it into lunchboxes, or keep it in the fridge as a go-to snack. Pair it with a variety of colourful vegetables or use it as a spread in wraps and salads. Share your version with our Happy Healthy You community and explore more ways to nourish yourself naturally. For more inspiration, check out our Happy Digestion or Happy Greens to complement meals like this.