Green Banana Flour Prebiotic Bread

By: Rachel Enright
Green Banana Flour Prebiotic Bread
Packed with nutrients and minerals, this tasty prebiotic bread is great for digestion and weight loss!


  1. Preheat the oven to 180℃. Line a bread pan with baking paper.
  2. Combine the flour and wet ingredients in a food processor or Thermomix and blend until well-mixed.
  3. Add the rest of the ingredients. Mix well until a smooth batter forms.
  4. Pour batter into the parchment-lined baking pan and spread to about 2-3 inch thickness. It’s easy to form as the flax-meal will make the dough quite springy. If you want thinner bread, divide between 2 bread pans; otherwise this makes one thicker loaf. Keep in mind the dough doesn’t rise much and is quite dense.
  5. Bake at 180℃ for around 40 minutes. Allow to cool before slicing. The cooled bread has more resistant starch to feed your good bacteria!
  6. This recipe also makes a good grain-free pizza crust. Just spread thin on a baking sheet or pizza pan. (I like to add Italian dried spices and chopped garlic to the dough.)

Extra Notes

Green Banana flour is a highly nutritious resistant starch and fermentable fibre. It is full of Inulin, an excellent prebiotic food which encourages and feeds probiotic growth. Also gluten-free, sugar-free, grain-free and low-allergen.
More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.

★ Reviews

Our Customer Reviews

2690 reviews
Best natural product

I feel I have tried every natural product available but none have come close to HH for helping me through the delightful menopause journey . I would highly recommend this product .

Inner Peace

I had been on Happy Hormones for a while and because i felt great i stopped taking it.
Now some months down the track and have had my marina removed and have started menopause i need it.
I need it to help with my stress levels for work and to increase my energy.

Happy with HH

I started taking HH 18 months ago. I noticed a reduction in my symptoms with 2 weeks and felt a lot better. After a few months I became a bit haphazard with taking it and found the symptoms starting to return. When I took HH regularly I felt fine. Recently I had a few stress and health issues and my symptoms started to come back even though I was taking my HH most of the time. I messaged re my issues onto the fb page and got help back straight away from the HHY staff. I adjusted my dose and now feel great again. Thank you, thank you, thank you. :)


This is a great product and has helped me so much and will recommend it to anyone .

Happy Weight

Just reordered some more happy weight. Have only tried the vanilla and berry and love both these flavours. I've been using this as a protein boost to my morning smoothies or as a light meal at night if home late. Going to try it as meal replacement this time to try and shift some excess weight. If you are looking for a good protein powder I highly recommend this one.