- Add all the ingredients to a high-speed blender.
- Pulse for a few seconds until well chopped, but not until it turns too mushy.
- Season with salt and pepper, add some spice with some chillies if you like it hot.
I've been using HH for around 2 years. Stopped for a while, but felt pretty ordinary, so began again. Won't be stopping again any time soon! Love HH, highly recommend. I've just purchased HT for the first time. Hoping it will be a great for me, as HH is.
Definitely noticed almost immediately that my hot flushes subsided....BUT I was taking a heaped tablespoon as I didn’t have my glasses on when I was reading the instructions and thought that is what I read! 🤣 So I then dropped the amount to what I was meant to have which is 1 teaspoon and then my flushes returned! 🤔. So for me I had to take more than the recommended daily teaspoon, but it works for me that way. Don’t know if that’s ok but it works!
on to my second order now feel so much better since being on and heaps better sleep with HG at night
These have made such a difference to my life!
I'm so glad I've finally found something that works.
I really notice when I have forgotten to take my happy greens at night. A must for me to stay regular.