Kale Slaw

Fresh Flavours with Every Crunch

This kale slaw is a colourful and refreshing twist on the classic coleslaw. With shredded kale, crisp vegetables, and a creamy tahini-mint dressing, it offers the perfect balance of crunch and creaminess. It is simple to prepare, versatile enough for everyday meals, and makes a nourishing addition to gatherings, BBQs, or weekday lunches. You’re going to love how light yet satisfying it feels.

Easy Steps to Make It

1. Place all the dressing ingredients in a jar, secure the lid, and shake until smooth. Add a little more water if you prefer a thinner consistency.

2. In a large bowl, combine the shredded cabbage, kale, carrots, mint, and capsicum.

3. Drizzle with olive oil, lemon juice, and a pinch of salt.

4. Massage the salad gently with your hands to soften the kale and bring the flavours together.

5. Leave to rest for 30 minutes to allow the textures and flavours to settle.

6. Transfer to a serving bowl, sprinkle with toasted sesame seeds, and pour over the dressing.

7. Serve fresh and enjoy the crisp, creamy blend.

Why This Salad Deserves a Place on Your Table

Kale is naturally rich in fibre and phytonutrients, making it a valuable leafy green to include in your meals. Massaging the leaves helps soften their texture, making them more enjoyable to eat. Red and white cabbage add vibrant colour and extra crunch, while sesame seeds bring a nutty note and a source of plant-based minerals.

The tahini-mint dressing not only provides creaminess but also a refreshing lift, while the combination of lemon juice and olive oil supports the absorption of fat-soluble nutrients from the vegetables. This thoughtful mix of ingredients makes the slaw both tasty and functional.

Share the Goodness

This kale slaw pairs beautifully with grilled vegetables, lean proteins, or as part of a reset-inspired menu. Prepare it ahead for easy lunches, share it at family meals, or enjoy it as a simple side made from everyday ingredients. For more inspiration, explore our Healthy Recipes collection and connect with others in the Happy Healthy You community.