Lentil and Coconut Soup

A Hearty Bowl of Comfort

This lentil and coconut soup is warming, nourishing, and full of flavour. It is a versatile dish that works beautifully as a main meal, a light side, or even as a dip or sauce. With its gentle spices and creamy coconut base, it is perfect for cooler evenings or when you are looking for a simple, satisfying option that still feels wholesome. You’re going to love how filling yet light this soup can be.

Easy Steps to Create

1. Heat coconut oil in a large pot and sauté onion until softened.

2. Add garlic, ginger, and curry powder. Cook for 1–2 minutes until fragrant.

3. Stir in stock, lentils, passata, and chopped coriander stems and roots. Season lightly.

4. Bring to the boil, then reduce heat and simmer for 25 minutes until the lentils are tender.

5. Add coconut milk and cook for a further 2–3 minutes. Adjust with water if you prefer a thinner soup.

6. Blend for a smooth consistency or serve chunky for more texture.

7. Garnish with fresh coriander leaves and serve warm.

Why Lentils and Coconut Work So Well Together

Red lentils are naturally high in fibre and provide a plant-based source of protein, which can help keep you feeling satisfied for longer. Coconut milk adds creaminess along with healthy fats that support satiety and bring balance to the spices. Together, they create a dish that is hearty, grounding, and versatile.

Enjoy Beyond the Bowl

This soup is wonderful on its own, paired with salad or flatbread, or even used as a sauce over roasted vegetables or veggie burgers. Share it at family dinners, pack it for work lunches, or batch cook it for easy meals throughout the week. Explore more wholesome recipes in our Healthy Recipes collection and share your creations in the Happy Healthy You community.