This store requires javascript to be enabled for some features to work correctly.

icon Free shipping over $50
icon 60 Day Money Back Guarantee
icon Subscribe & Save
Happy Healthy You
  • SHOP
    • Shop Products
      • Happy Hormones
      • Happy Calm
      • Happy Liver
      • MSP | Magnesium | Sleep | Pain
      • Happy Period
      • Happy Skincare
      • Happy Collagen
      • Happy Greens
      • Happy Turmeric
      • Happy Bladder
      • Happy Defence
      • Happy Weight
      • Subscription
  • Health Hub
    • Resources
      • The Health Hub
      • Take Assessment
      • Articles
      • Recipes
      • Our Clinic
    • Happy Healthy YOU
      • About Us
      • FAQ
      • Reviews
      • Subscribe & Save
      • Contact Us
Account
  • Log in
  • Create account
  • SHOP
    • Shop Products

      • Happy Hormones
      • Happy Calm
      • Happy Liver
      • MSP | Magnesium | Sleep | Pain
      • Happy Period
      • Happy Skincare
      • Happy Collagen
      • Happy Greens
      • Happy Turmeric
      • Happy Bladder
      • Happy Defence
      • Happy Weight
      • Subscription
    • SHOP ALL PRODUCTS

    • SUBSCRIBE & SAVE 10%

  • Health Hub
    • Resources

      • The Health Hub
      • Take Assessment
      • Articles
      • Recipes
      • Our Clinic
    • Happy Healthy YOU

      • About Us
      • FAQ
      • Reviews
      • Subscribe & Save
      • Contact Us
    • HEALTH HUB

    • OUR ARTICLES

Happy Healthy You
  • Search
  • Account
  • Cart 0
Happy Healthy You
Search Visit Shop page 0 Cart
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Home › Recipes › Lentil and Vegetable Curry

Lentil and Vegetable Curry

Lentil and Vegetable Curry
Course
LunchReset Recipes
Tags
4W-Reset CurryLentilVegetable
Info
  • Servings
    4
  • Prep Time
    20 minues
  • Cook Time
    30 minutes
Ingredients
  • Cold pressed extra virgin olive oil 1 tbsp
  • Brown Onion finely chopped 1
  • Mild Curry Paste 3 tbsp
  • Fresh Curry Leaves 1/2
  • Ginger finely grated 1 tbsp
  • Can Diced Tomatoes 400 g
  • Water/Vegetable Stock 1 1/2 cup (375ml)
  • Brown Lentils rinsed 1/2 cup (105g)
  • Red Lentils rinsed 1/2 cup (115g)
  • Butternut Pumpkin seeded, peeled, cut into 3cm pieces 600 g
  • Cauliflower cut into florets 1/2 (about 600g)
  • Frozen Peas 1 cup (150g)
  • Natural Yogurt 1/4 cup

Method

  1. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, for 3 minutes or until onion softens. Add curry paste, curry leaves and ginger and cook, stirring, for 1 minute or until aromatic. Add tomatoes and water and bring to a simmer.
  2. Add combined lentils and cook, stirring occasionally, for 15 minutes or until lentils are almost tender. Add the pumpkin and cauliflower and cook, stirring occasionally, for a further 10 minutes or until pumpkin is tender. Add peas and yoghurt and stir to combine. Remove from heat. Taste and season with salt and pepper.
  3. Spoon curry among serving bowls and sprinkle with coriander. Serve with steamed rice and naan bread, if desired.

Extra Notes

If available, use coconut yogurt in place of natural yogurt

Older post Newer post

Share

Happy Healthy You
RECENT RECIPES
  • Happy Smoothie Bowl
  • 5-Minute Kale Salad
  • Grilled Mustard Brussels
  • Roasted Cauliflower Garlic Soup
  • Happy Weight Protein Tea Cake
  • Quick Miso Soup

READ RELATED ARTICLES

How Does Collagen Help Menopause?

How Does Collagen Help Menopause?

During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking...

Charting to Conceive

Charting to Conceive

  Perhaps you have been trying to conceive for quite some time, or you are just starting to think about...

What are the 4 Phases of the Menstrual Cycle?

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing...

How Does Collagen Help Menopause?

How Does Collagen Help Menopause?

During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking...

Charting to Conceive

Charting to Conceive

  Perhaps you have been trying to conceive for quite some time, or you are just starting to think about...

What are the 4 Phases of the Menstrual Cycle?

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing...

Invalid password
Enter

happiness in your inbox

Subscribe to our newsletter for tips, updates, and exclusive offers

FREE SHIPPING - Icon Image FREE SHIPPING ON ORDERS OVER $50
60 DAY MONEY - Icon Image 60 DAY MONEY BACK GUARANTEE
SECURE PAYMENT - Icon Image SECURE PAYMENT OPTIONS AVAILABLE
COMMUNITY ACCESS - Icon Image COMMUNITY ACCESS JOIN HAPPY HEALTHY YOU®
FREE SHIPPING - Icon Image FREE SHIPPING ON ORDERS OVER $50
60 DAY MONEY - Icon Image 60 DAY MONEY BACK GUARANTEE
SECURE PAYMENT - Icon Image SECURE PAYMENT OPTIONS AVAILABLE
COMMUNITY ACCESS - Icon Image COMMUNITY ACCESS JOIN HAPPY HEALTHY YOU®
HAPPY HEALTHY YOU
  • Shop
  • About Us
  • FAQ
  • Reviews
  • Subscription
  • Contact Us
SHOP BY PRODUCT
  • Happy Hormones
  • Happy Calm
  • Happy Liver
  • Magnesium | Sleep | Pain
  • Happy Period
  • Happy Skincare
  • Happy Collagen
  • Happy Greens
  • Happy Turmeric
  • Happy Bladder
  • Happy Defence
  • Happy Weight
  • Subscription
CONNECT WITH US
    American Express Apple Pay Generic Google Pay Mastercard PayPal Shop Pay Union Pay Visa
  • © 2023, Happy Healthy You
  • Powered by Shopify, Designed by Zyber
Having issues managing your subscriptions?

Click here

  • Privacy
  • Terms
  • Disclaimer
  • Refunds
  • Referral Terms
  • Shipping & Delivery