Pineapple Bliss Balls

Pineapple Bliss Balls of Sunshine

These Pineapple Bliss Balls capture the taste of summer in a bite. Light, refreshing, and naturally sweet, they make an easy mid-morning boost, a post-exercise refuel, or a simple snack the whole family can enjoy. With no wheat, dairy, or nuts, they are a versatile option that suits many different needs. You’re going to love the tropical flavour and how quickly they come together.

How to Bring Them Together

1. Soak sunflower seeds in water for four hours, then drain well.

2. Add pineapple, oats, dates, seeds, and half a cup of coconut to a high-speed blender.

3. Blend until everything is evenly combined and the texture is sticky.

4. Roll spoonfuls into balls using your hands.

5. Toss the balls in the remaining coconut until they are lightly coated.

6. Enjoy straight away or store in the fridge for three to five days.

The Goodness Inside

Fresh pineapple brings a naturally sweet and tangy flavour, while also being a source of vitamin C and hydrating plant compounds. Sunflower seeds add a gentle crunch along with vitamin E and healthy fats, helping to create a balanced and satisfying snack. Dates provide fibre and natural sweetness, binding the ingredients together into their soft chewy texture.

Share the Tropical Joy

These bliss balls are perfect to enjoy at home, pack into a lunchbox, or share after a workout with friends. They taste just as good chilled from the fridge and can be made ahead for the week. If you’re inspired to try more simple, nourishing snacks, you’ll find plenty of ideas in our Recipe Hub. You can also explore our Happy Healthy You Shop for products that fit beautifully alongside your wholefood lifestyle.