A Wholesome Take on Burgers
Burgers don’t have to be heavy to be satisfying. These Portobello Mushroom Burgers are packed with flavour, texture, and nourishment, making them a fantastic option for lunch or dinner. With a mix of beans, mushrooms, broccoli, and herbs, they offer a hearty yet light meal that you’re going to love sharing with family or friends.
Simple Steps to Create
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Mash half of the kidney beans in a large bowl, leaving some chunks for texture.
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Add the mushrooms, remaining beans, broccoli, garlic, onion, and Worcestershire sauce.
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Stir in the eggs, cheese, and breadcrumbs, mixing gently until just combined.
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Let the mixture rest for 30 minutes.
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Heat oil in a non-stick pan over medium heat.
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With damp hands, shape the mixture into burgers. If too soft, add a little more breadcrumbs.
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Cook each patty for 3 to 5 minutes per side, until golden and crisp.
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Serve with hummus, guacamole, or fresh salsa.
Why These Burgers Are a Smart Choice
Portobello mushrooms bring a rich, savoury flavour while adding plant-based nutrients and fibre. Kidney beans provide protein and texture, making the burgers both filling and satisfying. Adding broccoli not only boosts the nutrient profile but also creates a fresh balance in every bite. This combination makes for a wholesome alternative to traditional burgers, while still being full of flavour.
Cook, Share and Enjoy Together
These burgers are perfect for a nourishing weeknight dinner, a weekend barbecue, or even meal prep for the week ahead. Enjoy them with your favourite sides, or pair with a refreshing glass of Happy Greens for a plant-powered boost. Share your creations in our Happy Healthy You community and explore more simple, delicious recipes in our Health Hub.
A Wholesome Take on Burgers
Burgers don’t have to be heavy to be satisfying. These Portobello Mushroom Burgers are packed with flavour, texture, and nourishment, making them a fantastic option for lunch or dinner. With a mix of beans, mushrooms, broccoli, and herbs, they offer a hearty yet light meal that you’re going to love sharing with family or friends.
Simple Steps to Create
-
Mash half of the kidney beans in a large bowl, leaving some chunks for texture.
-
Add the mushrooms, remaining beans, broccoli, garlic, onion, and Worcestershire sauce.
-
Stir in the eggs, cheese, and breadcrumbs, mixing gently until just combined.
-
Let the mixture rest for 30 minutes.
-
Heat oil in a non-stick pan over medium heat.
-
With damp hands, shape the mixture into burgers. If too soft, add a little more breadcrumbs.
-
Cook each patty for 3 to 5 minutes per side, until golden and crisp.
-
Serve with hummus, guacamole, or fresh salsa.
Why These Burgers Are a Smart Choice
Portobello mushrooms bring a rich, savoury flavour while adding plant-based nutrients and fibre. Kidney beans provide protein and texture, making the burgers both filling and satisfying. Adding broccoli not only boosts the nutrient profile but also creates a fresh balance in every bite. This combination makes for a wholesome alternative to traditional burgers, while still being full of flavour.
Cook, Share and Enjoy Together
These burgers are perfect for a nourishing weeknight dinner, a weekend barbecue, or even meal prep for the week ahead. Enjoy them with your favourite sides, or pair with a refreshing glass of Happy Greens for a plant-powered boost. Share your creations in our Happy Healthy You community and explore more simple, delicious recipes in our Health Hub.
Method
- In a large bowl add 1 cup of beans and mash with a masher (chunks are OK).
- Next add in the mushrooms the rest of the beans, broccoli, garlic, onion and worcestershire sauce.
- Add in the eggs, cheese, panko or bread crumbs and mix gently with a large spoon until the mixture is combined.
- Set aside for 30 mins. In a medium non-stick pan over medium heat the oil.
- Once the oil starts to shimmer (about a minute or two), using dampened hands (the mixture will stick to you if you don’t), scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger all the while pressing together. The mixture should hold a burger shape. If it doesn’t add just a little more of the panko/bread crumbs.
- Place in the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side.
- Serve with hummus, guacamole or homemade salsas.
