Quinoa, Roast Pumpkin and Chickpea Salad

Quinoa, Roast Pumpkin and Chickpea Salad

Wholesome, vibrant, and easy to prepare, this salad is the perfect mix of comfort and nourishment. With protein-rich quinoa, golden roast pumpkin, and creamy avocado, it’s a dish that feels as good as it tastes. Whether you are looking for a fresh lunch option or a colourful side for dinner, you’re going to love this satisfying recipe.

Simple Steps to Create

1. Cook the quinoa as directed on the packet until light and fluffy.

2. Toss the diced pumpkin with olive oil, then roast for 15–20 minutes until tender and golden.

3. Add the dressing ingredients to a jar, secure the lid, and shake well.

4. Divide the quinoa between plates, then top with roast pumpkin, chickpeas, mung bean sprouts, avocado slices, and fresh coriander.

5. Drizzle generously with the tahini dressing and serve immediately.

Why This Salad Shines

Quinoa is often celebrated as a complete source of plant-based protein, making it a great addition for anyone seeking balanced energy. Pairing it with chickpeas adds even more fibre and protein, supporting a feeling of fullness. Pumpkin brings natural sweetness along with beta-carotene, while avocado provides healthy fats that create a creamy contrast to the crisp sprouts. Together, these ingredients create a well-rounded meal that is both nourishing and satisfying.

Enjoy, Share, and Feel Inspired

This salad is perfect for meal prep, family dinners, or sharing at a weekend gathering. It’s versatile, colourful, and a beautiful way to enjoy whole foods in your daily routine. For more inspiration and guidance on supporting your wellbeing, explore our Happy Healthy You community and resources .