Sensational Soul Bowls...

By: Katrina Butterworth
Sensational Soul Bowls...
A delicious vegetarian treat..


  1. Preheat the oven to 200 degrees, in a bowl toss the diced pumpkin with 1 tablespoon of olive oil and 1/2 the fresh garlic, season with salt and pepper. Place in the oven and roast until tender.
  2. In another bowl place the tofu with the olive oil, tamari and remaining garlic. Toss together. In a non stick fry pan lightly cook the tofu until just golden.
  3. Divide the rice between four bowls and arrange 1/4 of the pumpkin, tofu and avocado. Garnish with sesame seeds and shallots.
  4. Enjoy!
More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.

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