Shitake Scramble

By: Rachel Enright
Shitake Scramble
This antioxidant-rich immune booster is packed with Vitamin D, B6, magnesium, and zinc. Also helps control blood sugar and lower inflammation!

Method

  1. Preheat a large frying pan. Add the olive oil or ghee and saute onion, mushrooms, and thyme until the Shitakes are well-cooked.
  2. Add the walnuts and saute for another 5 minutes. Season with salt and pepper to taste.
  3. Turn off heat and add the nutritional yeast. Mix thoroughly.
  4. Transfer to a serving platter and serve warm.
  5. If making GREEN SCRAMBLE, toss in the leafy greens in Step 3.
  6. If making BOLOGNESE SCRAMBLE, add the organic tomato sauce in Step 2.

Extra Notes

Great when served with lettuce cups, basmati rice, or pasta. Can also be used as a filling on gluten-free toast.
More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.

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