Spanish Paella

Flavours of Spain at Home

Paella is a dish that celebrates colour, flavour and community. This version combines aromatic spices with fresh seafood and vegetables for a meal that feels both comforting and vibrant. It’s a dish to slow down with, share at the table, and enjoy as a nourishing way to bring people together. You’re going to love how the layers of flavour build as it cooks, filling the kitchen with warmth.

Bringing It All Together

1. In a small saucepan, bring vegetable and seafood stock to a simmer. Stir in saffron and tomato passata.

2. Heat olive oil in a wide pan. Add onion and garlic, cooking gently until softened.

3. Stir in the rice, coating it well in oil until slightly translucent. Add 500 ml of the stock mixture along with paprika and cayenne. Simmer on low heat for about 15 minutes, stirring occasionally. Add more stock if needed.

4. When the liquid is mostly absorbed, add green beans and capsicum with another 500 ml of stock. Stir gently and continue cooking for 15 minutes.

5. Pour in the remaining stock. When the rice is almost tender, add prawns, mussels, squid and half the parsley. Cook until the seafood is just done and the rice is fluffy.

6. Season with salt and pepper, sprinkle with the remaining parsley, and serve with lemon wedges.

The Power of Simple Ingredients

Saffron is at the heart of a traditional paella. It brings a golden hue and a distinctive aroma, making each mouthful special. Olive oil not only enhances the flavour but also contributes healthy fats that make this dish satisfying. Combined with fresh seafood and vegetables, paella is a balanced meal that delights both the senses and the appetite.

Share the Moment

Paella is best when shared. Serve it straight from the pan at the centre of the table and let everyone help themselves. It’s a wonderful way to connect over good food and create memories with family or friends. For more recipes to inspire your health journey, visit the Happy Healthy You Recipes Hub .