Tangy Roast Sweet Potato and Pumpkin Wraps

Tangy Veggie Wraps to Brighten Your Plate

If you’re looking for a wholesome and flavour-packed meal, these wraps are a winner. The natural sweetness of roasted pumpkin and sweet potato pairs beautifully with creamy avocado, zesty yoghurt dressing, and fresh salsa. They’re colourful, satisfying, and a wonderful way to enjoy more veggies in your day. You’re going to love how easily these come together for a quick lunch or dinner.

Easy Steps for a Tasty Wrap

1. Preheat the oven to 200°C.

2. Toss the diced sweet potato, pumpkin, onion, garlic, curry powder, and coconut oil in a bowl. Season lightly.

3. Spread evenly on a lined tray and roast for 20 to 30 minutes until golden and tender.

4. Warm the wraps in the oven for 5 minutes or on a dry pan.

5. In a small bowl, stir the cumin and lemon juice into the yoghurt.

6. To assemble, layer lettuce, avocado, roasted vegetables, salsa, yoghurt, and coriander onto each wrap.

7. Fold gently, serve straight away, and enjoy the warm spices with fresh, cool toppings.

A Closer Look at the Goodness Inside

Sweet potato and pumpkin are not only delicious, they’re naturally rich in fibre and plant compounds that help keep meals satisfying. The bright orange colour comes from beta-carotene, which the body converts into vitamin A. Adding avocado brings creaminess and healthy fats, while fresh herbs and spices round it out with flavour and vibrancy. Together, it’s a simple way to nourish body and tastebuds.

Share the Colour and Flavour

These wraps are perfect for a casual dinner, a picnic, or a quick workday lunch. Try them with different salsas or dips for extra variety. For more ways to bring colour and balance to your meals, explore the Happy Healthy You recipe hub or pair your meal with a daily boost from Happy Greens. Gather your ingredients, roll them up, and enjoy every bite.