I have been taking HH for appx 2 yrs. I first came across the FB page by searching for solutions to night sweats. I must admit I sat on the fence for a while, but did read a lot of the posts and eventually took the first step to balancing those dreaded hormones. I wish I had found HH a lot earlier as I think my whole system has been out sync for a long time. Peri menopause is only the precursor to some whacky hormone swings. HH got me through peri and doubling up the dose has been a life saviour for the terrible night heat. Always having been very conscious of you are what you eat, my diet lifestyle has been on the good side. I have just recently started HG and have now ordered my 2nd round. Ever since I have combined HH and HG my sleep has been better, which has always been a trial for me. Everyone's journey is different. HH has been a bonus, sometimes you need to decide which side of the fence to choose.