Vegetable and Bean Stew

By: Katrina Butterworth

Course

Dinner Reset Recipes

Info

Servings
2
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Vegetable oil 2 tsp
Brown Onion small, chopped 1
Red Capsicum chopped 1/2
Korma Curry Paste 2 tbsp
Vegetable stock 1/3 cup
Can Coconut Milk 160 ml
Can Cannellini Beans drained, rinsed 400 g
Baby spinach 30 g

Method

Heat oil in a medium saucepan over medium heat. Add onion and capsicum. Cook, stirring, for 3 to 4 minutes or until vegetables are softened. Add curry paste. Cook, stirring, for 1 minute or until aromatic.
Add stock and coconut milk. Bring to the boil. Add beans. Reduce heat to medium-low. Cook, stirring, for 4 to 5 minutes or until heated through.
Stir in spinach. Cook for 1 minute or until spinach is just wilted.
Serve with brown steamed rice.

Extra Notes

If you can't find Korma Curry Paste, substitute by adding a little water to 2 tsps. curry powder to make a paste.

More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.

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Vegetable and Bean Stew

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Servings

Prep Time

Cook Time

Ingredients

Method

Extra Notes

More about the Author

Katrina Butterworth

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Vegetable and Bean Stew

Servings

Prep Time

Cook Time

Method

Extra Notes

More about the Author

Katrina Butterworth

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