This store requires javascript to be enabled for some features to work correctly.

icon Free shipping over $50
icon 60 Day Money Back Guarantee
icon Subscribe & Save
Happy Healthy You
  • SHOP
    • Shop Products
      • Happy Hormones
      • Happy Calm
      • Happy Liver
      • MSP | Magnesium | Sleep | Pain
      • Happy Period
      • Happy Skincare
      • Happy Collagen
      • Happy Greens
      • Happy Turmeric
      • Happy Bladder
      • Happy Defence
      • Happy Weight
      • Subscription
  • Health Hub
    • Resources
      • The Health Hub
      • Take Assessment
      • Articles
      • Recipes
      • Our Clinic
    • Happy Healthy YOU
      • About Us
      • FAQ
      • Reviews
      • Subscribe & Save
      • Contact Us
Account
  • Log in
  • Create account
  • SHOP
    • Shop Products

      • Happy Hormones
      • Happy Calm
      • Happy Liver
      • MSP | Magnesium | Sleep | Pain
      • Happy Period
      • Happy Skincare
      • Happy Collagen
      • Happy Greens
      • Happy Turmeric
      • Happy Bladder
      • Happy Defence
      • Happy Weight
      • Subscription
    • SHOP ALL PRODUCTS

    • SUBSCRIBE & SAVE 10%

  • Health Hub
    • Resources

      • The Health Hub
      • Take Assessment
      • Articles
      • Recipes
      • Our Clinic
    • Happy Healthy YOU

      • About Us
      • FAQ
      • Reviews
      • Subscribe & Save
      • Contact Us
    • HEALTH HUB

    • OUR ARTICLES

Happy Healthy You
  • Search
  • Account
  • Cart 0
Happy Healthy You
Search Visit Shop page 0 Cart
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Home › Recipes › Vegetarian Shepherd's Pie

Vegetarian Shepherd's Pie

vegetarian shepherds pie
Course
DinnerReset Recipes
Tags
4W-Reset VegetarianPieVegetable
Info
  • Servings
    4
  • Prep Time
    20 minutes
  • Cook Time
    50 minutes
Ingredients
  • Large All-purpose or Floury Potatoes (about 1kg) 6
  • Butter 1/2 tbsp
  • Cheddar Cheese freshly grated reduced-fat 1/4 cup
  • Low Fat Milk 1/4 cup
  • Oil 4 tsp
  • Large Onions roughly chopped 2
  • Red or Green Capsicum deseeded, chopped 1
  • Flour 3 tbsp
  • Vegetable Stock Powder 1 tsp
  • Dried Basil 1 tsp
  • Oregano 1 tsp
  • Paprika 1 tsp
  • Dark Soy Sauce 1 tsp
  • Water 1 1/2 cups
  • Beer 1 1/2 cups
  • Wine 1 1/2 cups
  • Bean Liquid 1 1/2 cups
  • Potato Cooking Liquid 1 1/2 cups
  • Tomato Concentrate 2 tbsp
  • Can Red Kidney Beans drained 420 g
  • Salt 1/4 tsp
  • Black Pepper freshly ground 1/2-1 tsp

Method

  1. Wash potatoes then cut in chunks. Simmer in lightly salted water until tender. Drain, reserving cooking liquid. Mash potatoes with butter, enough milk to make a fairly soft consistency. After mashing, beat potatoes with a fork until light and fluffy.
  2. Heat oil in a large pot. Add onions. Cook until tender and well browned. Add capsicum and flour. Stir until flour is lightly browned. Add remaining ingredients except kidney beans then bring to the boil, stirring constantly. Add kidney beans either whole, roughly chopped or mashed. Taste and adjust seasoning as required.
  3. Spreads vege and bean mixture into a lightly sprayed 20x25cm baking dish. Cover with spoonfuls of mashed potato. Sprinkle grated cheese over the top. If not cooking immediately, refrigerate.
  4. Bake uncovered at 180°C for 20-30 minutes or until top is golden brown.

Older post Newer post

Share

Happy Healthy You
RECENT RECIPES
  • Happy Smoothie Bowl
  • 5-Minute Kale Salad
  • Grilled Mustard Brussels
  • Roasted Cauliflower Garlic Soup
  • Happy Weight Protein Tea Cake
  • Quick Miso Soup

READ RELATED ARTICLES

How Does Collagen Help Menopause?

How Does Collagen Help Menopause?

During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking...

Charting to Conceive

Charting to Conceive

  Perhaps you have been trying to conceive for quite some time, or you are just starting to think about...

What are the 4 Phases of the Menstrual Cycle?

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing...

How Does Collagen Help Menopause?

How Does Collagen Help Menopause?

During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking...

Charting to Conceive

Charting to Conceive

  Perhaps you have been trying to conceive for quite some time, or you are just starting to think about...

What are the 4 Phases of the Menstrual Cycle?

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing...

Invalid password
Enter

happiness in your inbox

Subscribe to our newsletter for tips, updates, and exclusive offers

FREE SHIPPING - Icon Image FREE SHIPPING ON ORDERS OVER $50
60 DAY MONEY - Icon Image 60 DAY MONEY BACK GUARANTEE
SECURE PAYMENT - Icon Image SECURE PAYMENT OPTIONS AVAILABLE
COMMUNITY ACCESS - Icon Image COMMUNITY ACCESS JOIN HAPPY HEALTHY YOU®
FREE SHIPPING - Icon Image FREE SHIPPING ON ORDERS OVER $50
60 DAY MONEY - Icon Image 60 DAY MONEY BACK GUARANTEE
SECURE PAYMENT - Icon Image SECURE PAYMENT OPTIONS AVAILABLE
COMMUNITY ACCESS - Icon Image COMMUNITY ACCESS JOIN HAPPY HEALTHY YOU®
HAPPY HEALTHY YOU
  • Shop
  • About Us
  • FAQ
  • Reviews
  • Subscription
  • Contact Us
SHOP BY PRODUCT
  • Happy Hormones
  • Happy Calm
  • Happy Liver
  • Magnesium | Sleep | Pain
  • Happy Period
  • Happy Skincare
  • Happy Collagen
  • Happy Greens
  • Happy Turmeric
  • Happy Bladder
  • Happy Defence
  • Happy Weight
  • Subscription
CONNECT WITH US
    American Express Apple Pay Generic Google Pay Mastercard PayPal Shop Pay Union Pay Visa
  • © 2023, Happy Healthy You
  • Powered by Shopify, Designed by Zyber
Having issues managing your subscriptions?

Click here

  • Privacy
  • Terms
  • Disclaimer
  • Refunds
  • Referral Terms
  • Shipping & Delivery