Veggie Fried Rice

By: Katrina Butterworth
Veggie Fried Rice
A quick mid week dinner for a hungry family!


  1. Heat the coconut oil in a large fry pan or wok Add the garlic and onion and cook until just tender.
  2. Add the vegetables, saving the quicker-cooking ones until last. Stir fry until just tender.
  3. Add the rice and mix well. Then add the tamari, tomato sauce, sesame oil, ketchup manis and mix through well.
  4. Check and adjust to your taste. Serve topped with bean shoots and coriander.

Extra Notes

You can add egg to provide more protein. At the start, heat 1 tbsp coconut oil in the fry pan, add three eggs and cook like an omelette. When cooked, set aside. When it has cooled, slice the omelette into strips, then add to the rice mixture just before serving.
More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.