A Simple Midweek Favourite
This Veggie Fried Rice is a quick and versatile dish that makes dinner time stress-free. It is full of colour and flavour, using everyday ingredients you likely already have on hand. Perfect for busy evenings, it is a satisfying way to enjoy a nourishing, veggie-packed meal the whole family will love.
Easy Steps to Cook Your Rice
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Heat coconut oil in a large fry pan or wok.
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Add garlic and onion, cooking until soft and fragrant.
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Stir through the vegetables, starting with the ones that take longer to cook. Add the quicker-cooking ones last.
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Mix in the rice and combine well.
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Pour over tamari, tomato sauce, sesame oil, and ketchup manis. Stir until everything is coated evenly.
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Serve warm, topped with fresh bean shoots and coriander for crunch and freshness.
Tip: If you’d like to boost the protein, try adding egg. Simply cook a quick omelette, slice it into strips, and stir it through just before serving.
Why This Dish Deserves a Place at Your Table
Brown rice is a nourishing base, offering fibre that supports steady energy and a sense of fullness. Vegetables such as capsicum, carrot, and cabbage bring natural colour and crunch while adding a variety of vitamins and minerals. Together, they make this a wholesome yet easy option for those nights when you want something both fast and nourishing.
Bring It to the Table
Enjoy this Veggie Fried Rice as a simple stand-alone dinner or pair it with a side of greens for extra freshness. For a balanced touch, consider a scoop of Happy Greens on the side. And if you make this recipe your own, be sure to share it with our Happy Healthy Community — we love seeing your creations and tips.
A Simple Midweek Favourite
This Veggie Fried Rice is a quick and versatile dish that makes dinner time stress-free. It is full of colour and flavour, using everyday ingredients you likely already have on hand. Perfect for busy evenings, it is a satisfying way to enjoy a nourishing, veggie-packed meal the whole family will love.
Easy Steps to Cook Your Rice
-
Heat coconut oil in a large fry pan or wok.
-
Add garlic and onion, cooking until soft and fragrant.
-
Stir through the vegetables, starting with the ones that take longer to cook. Add the quicker-cooking ones last.
-
Mix in the rice and combine well.
-
Pour over tamari, tomato sauce, sesame oil, and ketchup manis. Stir until everything is coated evenly.
-
Serve warm, topped with fresh bean shoots and coriander for crunch and freshness.
Tip: If you’d like to boost the protein, try adding egg. Simply cook a quick omelette, slice it into strips, and stir it through just before serving.
Why This Dish Deserves a Place at Your Table
Brown rice is a nourishing base, offering fibre that supports steady energy and a sense of fullness. Vegetables such as capsicum, carrot, and cabbage bring natural colour and crunch while adding a variety of vitamins and minerals. Together, they make this a wholesome yet easy option for those nights when you want something both fast and nourishing.
Bring It to the Table
Enjoy this Veggie Fried Rice as a simple stand-alone dinner or pair it with a side of greens for extra freshness. For a balanced touch, consider a scoop of Happy Greens on the side. And if you make this recipe your own, be sure to share it with our Happy Healthy Community — we love seeing your creations and tips.
Method
- In a large fry pan or wok heat the coconut oil. Add the garlic and onion and cook until just tender.
- Add the vegetables, saving the quicker-cooking ones till last. Stir fry until just tender, add the rice and mix well.
- \r\nAdd the tamari, tomato sauce, sesame oil, ketchup manis and mix through well. Check and adjust to your taste.
- Serve topped with bean shoots and coriander.
