Rainbow Salad

A Bowl of Colour and Crunch

Nothing lifts the mood quite like a plate full of colour. This rainbow salad is a simple way to bring freshness and vibrancy into your day. With crisp vegetables, a creamy sesame-orange dressing, and a sprinkle of herbs, it makes a light yet satisfying meal. You’re going to love how it supports steady energy while feeling refreshing and grounding at the same time.

Fresh and Simple to Prepare

1. In a large bowl combine wombok, red cabbage, capsicum, carrot, and green onion.

2. To make the dressing, whisk together tahini, rice wine vinegar, and orange juice until smooth. Season lightly.

3. Pour the dressing over the salad and toss gently until everything is coated.

4. Sprinkle with toasted sesame seeds and fresh coriander. Serve immediately.

Why This Salad Shines

Red cabbage and carrots are naturally rich in antioxidants, adding both colour and nourishment to your plate. Tahini, made from ground sesame seeds, provides a creamy texture and a source of plant-based calcium. Together they create a salad that feels wholesome, balanced, and easy to enjoy.

Share the Colour

This rainbow bowl makes a great addition to your lunch table, a refreshing side at dinner, or a stand-alone reset meal. Try pairing it with other recipes from the Health Hub and share your own colourful creations with the Happy Healthy You community.