Super Sprout Salad Recipe

By: Katrina Butterworth

Course

DinnerLunchReset RecipesSaladsSide Dish

Tags

4W-Reset AlkalineHealthyHigh AntioxidantsSaladsVegetarian28-DCAvocadoSprout

Info

• Servings

  2 main meal

• Prep Time

  15 minutes

• Cook Time

  n/a

Ingredients

• Mixed Green salad leaves, tightly packed 2 cups
• Sprouts such as broccoli, sunflower, snowpea or alfalfa 1 cup
• Cucumber chopped 1 medium
• Avocado cubed 1 large
• Chia Seeds 1 tbsp
• Sunflower Seeds 1 tbsp
• Pumpkin Seeds 1 tbsp
• Curley Parsley fresh, to serve 1 tbsp
• Lemon Juice 1 tbsp
• Raw Apple Cider Vinegar 1/8 cup
• olive oil cold, pressed 1/4 cup
• Wholegrain Mustard 1/2 heaped tbsp
• Himalayan pink salt and pepper to taste 1/4 tsp

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This easy to make salad is highly alkaline and provides phytonutrients to assist in balancing hormone levels. The avocado and olive oil provide the building blocks for healthy hormone production, and, when consumed regularly in combination with a healthy lifestyle, will assist to balance your hormones naturally.

Method

1. Place all ingredients for the salad in a large salad bowl and toss until combined.
2. In a medium screw-top jar, shake up ingredients for the dressing until smooth. Pour over salad, toss thoroughly and top with fresh parsley to serve.
3. Note: as a main meal - if you need more protein, serve with 150g of grilled fish or chicken.

More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.