Super Sprout Salad

Course

Dinner Lunch Salads Side Dish

Info

Servings
2 main meal
Prep Time
15 minutes
Cook Time
n/a

Ingredients

Mixed Green salad leaves, tightly packed 2 cups
Sprouts such as broccoli, sunflower, snowpea or alfalfa 1 cup
Cucumber chopped 1 medium
Avocado cubed 1 large
Chia Seeds 1 tbsp
Sunflower Seeds 1 tbsp
Pumpkin Seeds 1 tbsp
Curley Parsley fresh, to serve 1 tbsp
Lemon Juice 1 tbsp
Raw Apple Cider Vinegar 1/8 cup
olive oil cold, pressed 1/4 cup
Wholegrain Mustard 1/2 heaped tbsp
Himalayan pink salt and pepper to taste 1/4 tsp

This easy to make salad is highly alkaline and provides phytonutrients to assist in balancing hormone levels. The avocado and olive oil provide the building blocks for healthy hormone production, and, when consumed regularly in combination with a healthy lifestyle, will assist to balance your hormones naturally.

Method

Place all ingredients for the salad in a large salad bowl and toss until combined.
In a medium screw-top jar, shake up ingredients for the dressing until smooth. Pour over salad, toss thoroughly and top with fresh parsley to serve.
Note: as a main meal - if you need more protein, serve with 150g of grilled fish or chicken.

More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.