Superfood Tabouli

Fresh and Nourishing Superfood Tabouli

This vibrant tabouli brings together quinoa, fresh herbs, and crisp vegetables for a light yet satisfying dish. It is a wonderful way to enjoy plant-based nourishment, with plenty of colour and texture on your plate. You’re going to love how refreshing it tastes, whether served as a main or as a side to share.

Simple Steps to Create

1. In a large bowl combine quinoa, cucumber, tomato, kale, shallots, parsley, and mint.

2. Place in the fridge for 30 minutes so the flavours can blend.

3. In a jar, add olive oil, lemon juice, garlic, salt, and pepper, then shake until smooth.

4. Pour the dressing over the salad just before serving and toss gently.

5. Garnish with a few extra mint leaves for a fresh finish.

Why This Bowl is a Winner

Quinoa is not only light and fluffy but also provides plant-based protein, helping you feel satisfied after eating. Fresh parsley and mint bring a natural burst of flavour while also offering antioxidants and phytonutrients that support overall wellness. This combination makes the dish both refreshing and nourishing, perfect for everyday meals.

Enjoy, Share, and Feel Inspired

Serve this tabouli on its own or alongside your favourite protein for a balanced plate. It is also a wonderful recipe to bring to gatherings, as it travels well and brightens up any table. If you enjoy recipes like this, you may also love exploring more ideas in our Recipe Hub or pairing your meals with our range of Happy Healthy You products for added daily support.