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Happy Healthy Recipes
All recipes are created or approved by our team of naturopaths and wellness experts, so you know they’re more than just tasty — they’re aligned with your health goals, too.
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All Healthy Recipes
Katrina Butterworth
Green Olive and Sundried Tomato Tapenade
Green Olive and Sundried Tomato Tapenade If you are after a quick way to add bold flavour to your meals, this Green Olive and Sundried Tomato Tapenade is a simple choice. Salty, tangy, and rich, it...
Katrina Butterworth
A Light Salad with a Tangy Twist This light and vibrant salad is the perfect mix of crunch and tang. Traditionally enjoyed in Thai cuisine, it makes a refreshing side dish or a nourishing stand-alo...
Katrina Butterworth
A Flavourful Middle Eastern Blend Dukkah is a fragrant mix of nuts, seeds, and spices that instantly adds warmth and crunch to your meals. Traditionally enjoyed with bread and olive oil, it also wo...
Katrina Butterworth
Mache is a super healthy type of lettuce, with almost as much iron as spinach and full of vitamin C this is a super charged salad.
Katrina Butterworth
Fresh and Crunchy Asian Salad Jar Perfect for lunch, dinner, or a picnic, this colourful salad is packed with crisp vegetables, fresh herbs, and toasted seeds. It is light yet satisfying, giving yo...
Tahlia Thomas
Katrina Butterworth
A Fresh Burst of Greens This salad is all about colour, crunch, and simplicity. Packed with leafy greens, sprouts, and a touch of vibrant cabbage, it makes a refreshing side or a light stand-alone ...
Katrina Butterworth
Zesty, Crunchy and Satisfying This raw Pad Thai is a refreshing twist on the much-loved Thai classic. With spiralised vegetables, crisp herbs, and a creamy cashew-based sauce, it is light yet satis...
Katrina Butterworth
Apple, Feta and Cranberry Salad
A great salad with a super healthy dressing...
Katrina Butterworth
A delicious treat with a twist of raspberry and coconut. Loaded with antioxidants and hormonally happy. The perfect pick-me-up. If you want more information on how to manage perimenopause and meno...
Jeff Butterworth
Katrina Butterworth
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