Fresh and Flavourful Green Curry Stir-Fry
This stir-fry is quick, colourful, and packed with flavour, making it an ideal option for busy weeknights. With crispy tofu, fresh vegetables, and a fragrant green curry base, it delivers a satisfying balance of textures and tastes. You’re going to love how easy it is to prepare while still feeling nourishing and vibrant.
Bringing It All Together
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Heat olive oil in a frying pan and add tofu, garlic, ginger, and curry paste. Sauté for 2 minutes until fragrant.
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Add mixed vegetables and tamari, then stir-fry until the vegetables are tender but still bright.
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Rinse Slendier rice in a colander, then stir it through the vegetables and tofu.
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Cook briefly to warm, then serve immediately.
Why This Stir-Fry Stands Out
Tofu provides a plant-based source of protein and a satisfying texture that pairs well with the spice of curry. Fresh vegetables bring natural fibre, colour, and a variety of vitamins and minerals, while ginger and garlic add both flavour and traditional culinary benefits. This combination makes the dish feel hearty yet light.
Enjoy, Nourish, and Share
This stir-fry works beautifully as a complete meal or alongside other dishes when entertaining. Swap tofu for chicken or another protein if you prefer, or use a ready-made bag of mixed vegetables to make it even quicker. Enjoy experimenting with different variations and share your creations in the Happy Healthy You community. For more simple and flavourful ideas, visit the Recipe Hub and keep mealtimes fresh and exciting.
Fresh and Flavourful Green Curry Stir-Fry
This stir-fry is quick, colourful, and packed with flavour, making it an ideal option for busy weeknights. With crispy tofu, fresh vegetables, and a fragrant green curry base, it delivers a satisfying balance of textures and tastes. You’re going to love how easy it is to prepare while still feeling nourishing and vibrant.
Bringing It All Together
-
Heat olive oil in a frying pan and add tofu, garlic, ginger, and curry paste. Sauté for 2 minutes until fragrant.
-
Add mixed vegetables and tamari, then stir-fry until the vegetables are tender but still bright.
-
Rinse Slendier rice in a colander, then stir it through the vegetables and tofu.
-
Cook briefly to warm, then serve immediately.
Why This Stir-Fry Stands Out
Tofu provides a plant-based source of protein and a satisfying texture that pairs well with the spice of curry. Fresh vegetables bring natural fibre, colour, and a variety of vitamins and minerals, while ginger and garlic add both flavour and traditional culinary benefits. This combination makes the dish feel hearty yet light.
Enjoy, Nourish, and Share
This stir-fry works beautifully as a complete meal or alongside other dishes when entertaining. Swap tofu for chicken or another protein if you prefer, or use a ready-made bag of mixed vegetables to make it even quicker. Enjoy experimenting with different variations and share your creations in the Happy Healthy You community. For more simple and flavourful ideas, visit the Recipe Hub and keep mealtimes fresh and exciting.
Method
- Add the cooked tofu, garlic, ginger, olive oil and curry paste to a medium size fry pan. Sauté for 2 minutes.
(You can find the Crispy Salt & Pepper Tofu recipe here or swap this with roughly 200g of firm tofu cooked until crispy.) - Next, add the veggies and tamari. Cook until veggies are slightly soft but still full of colour.
- Rinse the Slendier rice in a colander. Add to the veggie sauté.
- Serve and enjoy.
