All recipes are created or approved by our team of naturopaths and wellness experts, so you know they’re more than just tasty — they’re aligned with your health goals, too.
Golden Cakes with a Nourishing Twist
These golden cakes are a delicious way to enjoy a mix of vegetables, protein and wholegrains in one dish. Light yet filling, they make a versatile option for lu...
Tempeh and Green Bean Stir Fry
Looking for a quick, satisfying plant-based dish that still feels hearty? This stir fry brings together protein-rich tempeh with crisp green beans, all tossed ...
A Lighter Take on Pizza Night
Pizza is a favourite for many, and this cauliflower version is a lighter, nourishing twist on the classic. With a golden, cheesy base made from cauliflower, it’s a cre...
A Fresh Twist on Tabbouleh
This buckwheat tabbouleh is a nourishing take on a Middle Eastern favourite. Light, zesty, and bursting with fresh herbs, it makes a wonderful side dish, a vibrant salad,...
A Comforting Green Soup for Every Season
This vibrant soup is light yet satisfying, making it just as enjoyable in cooler weather as it is for a nourishing lunch any time of year. With fresh brocco...
Nourishing Soul Bowl with Miso Salmon
This vibrant bowl is a beautiful balance of flavour and nourishment. With tender miso-marinated salmon, creamy avocado, and crisp greens over warm rice, it mak...
A Warming Bowl of Flavour
This recipe brings together smoky eggplant, aromatic spices, and fresh herbs for a dish that is both comforting and versatile. Whether you enjoy it as a side, a light main...
Nourishing Vegan Burgers for Every Occasion
These vibrant burgers are hearty, wholesome, and packed with flavour, making them a brilliant addition to any meal. They’re naturally gluten-free when se...
Fresh Flavours in Every Bite
These tuna taco tubs are a light, carb-free take on a classic favourite. Swapping tortillas for crisp lettuce cups keeps things fresh and vibrant while still delivering...
Golden Cauliflower & Turmeric Rice
This colourful dish is a vibrant way to bring more vegetables to your plate. With its warm spices, light texture, and a hint of lime, it makes a satisfying si...
Creamy Comfort with a Golden Twist
This silky corn and coconut soup is a wholesome bowl of comfort with just the right hint of spice. The blend of cashews, coconut, and corn creates a naturally cre...
Katrina Butterworth
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